Weigh In record (no journal entry) for 28 February 2012
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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238 kcal
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Fat: 2.81g | Prot: 6.76g | Carb: 48.63g.
Breakfast: instant oatmeal, Baby Cut Carrots Mini Bags. more...
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losing 1.3 lb a week
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James Wong's weight history
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