rmscott1's Journal, 12 May 2017

165.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 57.88g | Prot: 91.94g | Carb: 186.18g.   Breakfast: Specially Selected Cold Smoked Salmon, Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Dynamic Health Beer Juice, Great Value Bottled Water (Bottle). Lunch: Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Cooked Asparagus (from Fresh), Green Cabbage, Cucumber (Peeled), Celery, Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs. Dinner: Great Value Bottled Water (Bottle), Cooked Asparagus (from Fresh), Butterball Turkey Sausage Polska Kielbasa, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Goldhen Grade A Large Eggs. Snacks/Other: Whole Fruit Frozen Organic Juice Apple Cherry, Indian River Grapefruit Juice, Metamucil Appetite Control, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Coca-Cola Life (Bottle). more...

3051 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 6 hours, Walking (brisk) - 4/mph - 2 hours and 4 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 48 minutes. more...