Weigh In record (no journal entry) for 09 March 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2010:
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1684 kcal
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Fat: 69.54g | Prot: 124.34g | Carb: 151.08g.
Breakfast: full blown extreme, smart balance, arnold select sandwich thins, EGG WHITE, eggs. Dinner: olive oil, onions, chicken breast. Snacks/Other: muffin tops, smart balance, vpx. more...
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losing 0.3 lb a week
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