Weigh In record (no journal entry) for 09 March 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1219 kcal
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Fat: 42.27g | Prot: 64.71g | Carb: 192.57g.
Breakfast: No Calorie Sweetener Packets, Instant Breakfast No Sugar Added Milk Chocolate, Sweet Buttercream Coffee Creamer, Coffee. Dinner: Beef & Cheese Hoagie. Snacks/Other: Hot Mocha, Creme Egg, No Calorie Sweetener Packets, Coffee, Mini Moos Half & Half Creamers, Coffee. more...
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2407 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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