Weigh In record (no journal entry) for 28 February 2012
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1178 kcal
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Fat: 21.70g | Prot: 69.74g | Carb: 188.06g.
Breakfast: pickles, Italian Bread, Turkey, Peaches . Lunch: Spicy Citrus Pork Tenderloin Stir Fry. Dinner: Blueberries , Blackberries , Raspberries , Banana, Vialus. Snacks/Other: Bananas , Chips Ahoy 100 Calorie Packs. more...
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2476 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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