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Dinny72
Journal
28 Feb 12
Dinny72's Journal, 28 February 2012
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Weigh In record (no journal entry) for 28 February 2012
181.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1330 kcal
Fat: 40.07g | Prot: 49.11g | Carb: 199.64g.
Breakfast:
Low Fat Milk, Low Fat Milk, Steel Cut Irish Oatmeal.
Lunch:
Cream Of Mushroom Soup (Canned, Condensed).
Dinner:
Pasta with Tuna and Tomato Sauce.
Snacks/Other:
Tea with Milk, Yazoo Strawberry Milkshake (Campina).
more...
2539 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 29 minutes.
more...
gaining 0.8 lb a week
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