Weigh In record (no journal entry) for 09 March 2010
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235.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1801 kcal
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Fat: 57.06g | Prot: 114.77g | Carb: 213.39g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices (Extra Thin), Baked Potato Chips, Kosher Dill Stackers, Dijon Mustard, 100% Whole Wheat Thin Sliced Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Lite Sweet Vidalia Onion Salad Dressing, Red Onions, Baby Spinach, ready to serve brown rice, Wheat Dinner Yeast Rolls, Steamfresh Gold & White Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Almonds. more...
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3748 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Sitting - 5 hours and 23 minutes. more...
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steady weight
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