polousaika's Journal, 12 May 2017

101.4 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 70.45g | Prot: 78.36g | Carb: 213.18g.   Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Carrots, Peanut Butter, Red Delicious Apples, Bananas. Lunch: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Love Beets Organic Cooked Beets, Swiss Cheese, Private Selection Dark Rye Bread. Dinner: Lifeway Foods Original Kefir, Baked or Broiled Salmon, BC Hothouse Orange Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Chinese Cabbage, Cucumber (with Peel), Cherry Tomatoes. more...

1705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...