Weigh In record (no journal entry) for 09 March 2010
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184.7 lb
Lost so far: 13.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1963 kcal
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Fat: 39.90g | Prot: 109.08g | Carb: 298.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), choco hoops. Lunch: spaghetti, garlic, onion, tomatoe, red pepper, turkey mince less than 10% fat, Celery, Baked Beans. Dinner: mushy peas, Smoked Haddock, Diced New Potatoes. Snacks/Other: teacakes, Grapes, Kiwi Fruit, bio corner strawberry yoghurt, Apples, Plums, organic low fat yogurt strawberry. more...
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gaining 1.5 lb a week
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