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I started my challenge yesterday!! I walked my neighborhood for 30 mins. The weather was beautiful and kept me motivated. I kept thinking "I've gotta have my body ready for the summer"! I came across a quote yesterday that I think will stick with me during this weight loss challenge group......"Find Joy in your Journey" :)
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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992 kcal
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Fat: 24.64g | Prot: 70.91g | Carb: 121.06g.
Breakfast: Pure Almond Milk - Vanilla, honey, yogi tea, Bananas, egg whites boiled. Lunch: Salmon Cakes. Snacks/Other: Original chocolate Sandwich cookies, friendly farms, Salmon Cakes. more...
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steady weight
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