Darren the Runner's Journal, 12 May 2017

165.7 lb Lost so far: 39.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 55.00g | Prot: 102.00g | Carb: 228.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bolthouse Farms Berries & Green Veggies Smoothie. Lunch: Nabisco Triscuit Crackers Original, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Wendy's Chocolate Frosty (Medium), Pop Weaver Light Butter Microwave Popcorn. more...

2453 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...