IowaBill's Journal, 12 May 2017

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 20.89g | Prot: 19.79g | Carb: 106.95g.   Breakfast: Great Value Raisins, Millville Quick Cook Steel Cut Oats, Diamond of California Slivered Almonds, Nutiva Organic Chia Seed, Banana. more...

2100 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...