Weigh In record (no journal entry) for 12 May 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2993 kcal
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Fat: 42.94g | Prot: 142.21g | Carb: 511.29g.
Breakfast: Marmellata Light, Pedon Farina di Riso, Mela, Aia Albume d'uovo Pastorizzato, Mandorle. Lunch: Olio Extra Vergine di Oliva, Pomodori, Tonno Fresco, Conad Riso Basmati, Curry in Polvere. Dinner: Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Risette Integrali, Nostromo Tonno al Naturale, Carote, Bonduelle Mais, Conad Riso Basmati, Mela, Conad Riso Basmati, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93. more...
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2631 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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