Weigh In record (no journal entry) for 28 February 2012
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1405 kcal
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Fat: 68.49g | Prot: 58.43g | Carb: 155.42g.
Breakfast: Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Turkey & Cheddar on Wheat Bread, Unsweetened Tea. Dinner: Baby Carrots , Spicy Guacamole, Triscuit Thin Crisps Parmesan Garlic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Large Grade A Eggs (Hard Boiled). Snacks/Other: Chewy Chocolate Chip Granola Bars, Lite Blueberry Yogurt. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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