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jeffkirkley
Journal
28 Feb 12
jeffkirkley's Journal, 28 February 2012
jeffkirkley's Profile
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Weigh In record (no journal entry) for 28 February 2012
241.6 lb
Lost so far:
10.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
928 kcal
Fat: 25.34g | Prot: 45.27g | Carb: 129.77g.
Breakfast:
Abundance Oatmeal - Maple and Brown Sugar, Fat Free Milk.
Lunch:
Greek Style Natural Yoghurt, Lima Beans, Deluxe Steamers Spring Vegetables with Asparagus.
Snacks/Other:
Newtons Fruit Crisps - Mixed Berry, String Cheese Mozzarella Cheese Snacks, String Cheese Mozzarella Cheese Snacks.
more...
2670 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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