Weigh In record (no journal entry) for 12 May 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1525 kcal
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Fat: 76.80g | Prot: 90.41g | Carb: 117.00g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Cocktail Peanuts. more...
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2924 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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paupey's weight history
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