chewnins's Journal, 12 May 2017

Weigh In record (no journal entry) for 12 May 2017
177.8 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2017:
2747 kcal Fat: 92.87g | Prot: 151.46g | Carb: 290.59g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Apples, Boar's Head Oven Roasted Turkey Breast, Tillamook Sharp Cheddar Cheese Slices, Franz 16 Oz 100% Whole Wheat Bread. Dinner: Beef, 14" Pepperoni Pizza. Snacks/Other: Whiskey and Cola, BJ's 100% Butter Mini Croissant, Colby Jack Cheese. more...
2159 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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