Weigh In record (no journal entry) for 12 May 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2629 kcal
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Fat: 55.88g | Prot: 56.35g | Carb: 227.77g.
Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size). Dinner: Rosarita Refried Beans, Mexican Rice, Sam's Choice Salsa Verde Carnitas. Snacks/Other: Pabst Blue Ribbon, Wild Turkey Bourbon, Negra Modelo Dark Beer. more...
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losing 1.4 lb a week
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