Weigh In record (no journal entry) for 12 May 2017
|
242.2 lb
Lost so far: 13.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1875 kcal
|
Fat: 106.31g | Prot: 71.28g | Carb: 158.91g.
Breakfast: Salsa, Cilantro, Onions, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Swiss Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust Pizza with Meat. Snacks/Other: HEB Rainbow Sherbet, HEB Rainbow Sherbet. more...
|
losing 8.1 lb a week
|
|
Other Related Links
Members
|
Carol Vaquera's weight history
|