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Weight this am after boxing
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179.0 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1286 kcal
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Fat: 57.37g | Prot: 122.77g | Carb: 62.42g.
Breakfast: Woolworths Muesli. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Hummus, Chicken Breast. Snacks/Other: Alpro Soya Unsweetened Soy Milk, Espresso Coffee, Biltong, Droewors, Blue Diamond Almond Milk Unsweetened, Almond Milk, Jacobs Instant Coffee. more...
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2315 kcal
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Activities & Exercise:
Box - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Other Related Links
Members
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Grant Joseph's weight history
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