Weigh In record (no journal entry) for 28 February 2012
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1583 kcal
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Fat: 60.84g | Prot: 83.77g | Carb: 174.81g.
Breakfast: Raisins, Granola, Oatmeal, Coffee, Coffee Cream. Lunch: Special Dark Chocolate, Lettuce Salad with Assorted Vegetables, Grapes, Crispy Noodles, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Almonds. Dinner: Beef Shortribs (Lean Only, Choice Grade), Corn Bread, Baby Carrots, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kettle Corn, Caramel Kettle Corn, Low Fat American Cheese, Tic Tac, Apples, Multigrain Bread, Apples. more...
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steady weight
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