geormc's Journal, 28 February 2012

190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 60.77g | Prot: 121.16g | Carb: 72.20g.   Breakfast: Dried Chia Seeds, Center Cut Bacon thick sliced (Oscar Mayer), Cinnamon Apple Spice Tea, Poached Egg. Lunch: Cinnamon Apple Spice Tea, Asparagus, Portabella Mushrooms, Atlantic Cod, Ground Beef (90% Lean / 10% Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Sunflower seed petite cookies, Red Table Wine, Muscle Milk (Chocolate). more...

2468 kcal

Activities & Exercise: Swimming - 1 hour and 2 minutes, Yoga - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...