Weigh In record (no journal entry) for 09 March 2010
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118.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1328 kcal
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Fat: 49.66g | Prot: 43.26g | Carb: 189.67g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese, Whole Wheat Bread. Lunch: Red Onions, Baby Spinach, Balsamic Vinegar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, Corn. Dinner: Light & Fit Yogurt - Banana. Snacks/Other: Sugar Cookies Dough, Nonfat Latte Coffee. more...
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2130 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 8 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours. more...
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losing 9.8 lb a week
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