Weigh In record (no journal entry) for 12 May 2017
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206.4 lb
Lost so far: 143.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2357 kcal
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Fat: 37.01g | Prot: 277.45g | Carb: 250.28g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Kashi GOLEAN Original Cereal, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Dannon Oikos Triple Zero - Vanilla. Dinner: Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Strawberry Jello Snack Pack, Nature's Own Life Honey Wheat Bread, Broccoli, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Jif Natural Creamy Peanut Butter, Smucker's Seedless Blackberry Jam, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). more...
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losing 17.5 lb a week
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