Weigh In record (no journal entry) for 28 February 2012
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161.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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1982 kcal
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Fat: 42.75g | Prot: 133.91g | Carb: 276.87g.
Breakfast: kiwi, 100% Liquid Egg Whites, Spinach , Coffee (Brewed From Grounds) , Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: red sweet pepers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Cafe Steamers Chicken Pesto Classico. Dinner: Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti. Snacks/Other: Mini Bagels 100% Whole Wheat, Almond Butter, pineapple, pineapple, Cottage Cheese (Lowfat 1% Milkfat), Egg White, clementine. more...
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gaining 2.8 lb a week
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