Weigh In record (no journal entry) for 12 May 2017
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222.4 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2530 kcal
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Fat: 143.50g | Prot: 116.33g | Carb: 200.43g.
Breakfast: Frozen Blueberries, Quaker Quick Oats. Lunch: Hardee's 2/3 lb Monster Thickburger, Ore-Ida Waffle Fries. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Blue Diamond Roasted Salted Almonds. more...
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losing 6.3 lb a week
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