Weigh In record (no journal entry) for 12 May 2017
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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830 kcal
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Fat: 27.10g | Prot: 26.40g | Carb: 125.39g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Scalloped Potato with Ham, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar), Cheetos Crunchy Cheetos. more...
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losing 9.8 lb a week
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