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sliverhides
Journal
12 May 17
sliverhides's Journal, 12 May 2017
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Weigh In record (no journal entry) for 12 May 2017
186.8 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2017:
231 kcal
Fat: 5.10g | Prot: 5.10g | Carb: 42.30g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar, McVities Digestives.
Lunch:
Dunkin' Donuts Coffee with Milk & Sugar.
more...
3007 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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