Weigh In record (no journal entry) for 28 February 2012
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1324 kcal
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Fat: 44.17g | Prot: 60.14g | Carb: 194.83g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Fiber One Yogurt, Water , Coffee. Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Gala Apples, Gala Apples. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 16.8 lb a week
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