Weigh In record (no journal entry) for 12 May 2017
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1336 kcal
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Fat: 51.41g | Prot: 50.50g | Carb: 178.25g.
Breakfast: Dinner Rolls, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, America's Choice Bacon Thick Sliced, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Musselman's Original Apple Sauce, Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection. more...
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1157 kcal
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Activities & Exercise:
Walk dog - 2 hours, Garden - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Dog walk - 1 hour. more...
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gaining 4.2 lb a week
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