Weigh In record (no journal entry) for 12 May 2017
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187.7 lb
Lost so far: 25.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2030 kcal
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Fat: 73.35g | Prot: 113.30g | Carb: 223.41g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Cooked Broccoli (Fat Not Added in Cooking), SeaQuest King Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting. Dinner: Danone Oikos Passion Fruit Greek Yogurt, Carrots, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, President's Choice Blue Menu Light Swiss Cheese Sliced, Finn Crisp Multigrain Crispbread, Praeventia Dark Chocolate Chip, Liverwurst, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Peach-Mango Greek Yogurt. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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