Weigh In record (no journal entry) for 12 May 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2770 kcal
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Fat: 154.32g | Prot: 77.37g | Carb: 170.24g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Organic Buckwheat Flour, Organic Blue Agave Sweetener, Whole Milk. Lunch: Great Value Whole Milk, Calorie. Dinner: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Brown Cage Free Eggs (Large), Great Value Whole Milk, Pineapple. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 4.2 lb a week
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