Weigh In record (no journal entry) for 12 May 2017
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184.4 lb
Lost so far: 31.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1871 kcal
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Fat: 55.36g | Prot: 104.42g | Carb: 200.84g.
Breakfast: Coffee (Brewed From Grounds), Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Heavy Cream. Lunch: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, White Bread, Kroger Hard Salami, Kraft American Cheese Slice. Dinner: Yuengling Traditional Lager, Toasted White Bead (No Salt), Egg, Kroger Boneless Pork Loin Chops. Snacks/Other: Breyers Classic Vanilla Ice Cream. more...
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losing 1.6 lb a week
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