Weigh In record (no journal entry) for 09 March 2010
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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864 kcal
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Fat: 44.23g | Prot: 76.44g | Carb: 41.63g.
Breakfast: Tomatoes, Egg, Low-Carb Buttermilk bread, Canadian Back Bacon, Butter . Lunch: mixed vegetables, trout . Dinner: caesar salad, ground beef. Snacks/Other: sugar free pudding. more...
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2147 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 40 minutes. more...
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losing 1.8 lb a week
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