robert wormald's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012

218.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

140 kcal

Fat: 4.00g | Prot: 2.00g | Carb: 29.00g. Breakfast: Chewy Bars - Oats & Chocolate. more...

2962 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

robert wormald's weight history