Weigh In record (no journal entry) for 12 May 2017
|
170.9 lb
Lost so far: 9.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1498 kcal
|
Fat: 84.58g | Prot: 91.16g | Carb: 78.27g.
Breakfast: Canela, Café, Sabor da Terra Semente de Chia, Panini Low Carb. Lunch: Repolho, Alface, Rúcula, Vapza Grão de Bico, Picanha, Frimesa Linguiça de Pernil, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Grão-de-Bico, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Linguiça de Pernil, Picanha, Rúcula, Repolho. Snacks/Other: Mexerica. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dri abdo's weight history
|