Weigh In record (no journal entry) for 28 February 2012
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170.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1267 kcal
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Fat: 64.84g | Prot: 107.69g | Carb: 59.93g.
Breakfast: Espresso Coffee. Lunch: Real Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Natural Creamy Peanut Butter, Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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