Weigh In record (no journal entry) for 12 May 2017
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111.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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828 kcal
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Fat: 49.78g | Prot: 84.09g | Carb: 7.75g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Royal Gelatina Zero, Alface Romana, Subway Tomate, Ovo Frito, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Tilápia. Dinner: Suco de Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Coxinha Low Carb. more...
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losing 2.0 lb a week
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