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Vet: 12,2
Spier: 47,5
Geen idee hoe, niks veranderd qua eten/sporten
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1315 kcal
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Fat: 49.52g | Prot: 81.97g | Carb: 136.85g.
Breakfast: Banaan, AH Doosjevol Blauwe Bessen en Frambozen, AH Magere Franse Kwark. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, AH Bewust Light, AH Verse Geitenkaas 50+, AH Liefde & Passie Meergranen. Dinner: Tivall Vegetarische Hamburger, Gekookt Ei, Asperges. Snacks/Other: Appel, AH Cottage Cheese, Amandelen, Zonnatura Paprika Spread, AH Rijstwafels Meergranen. more...
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losing 2.6 lb a week
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