nedgehammer's Journal, 28 February 2012

231.0 lb Lost so far: 24.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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514 kcal

Fat: 12.97g | Prot: 47.32g | Carb: 50.90g.   Breakfast: Whey Protein Powder, Light Vanilla Soy Milk. Lunch: Fat Free Refried Beans. Snacks/Other: Oil Roasted Peanuts (with Salt). more...

3132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 26 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...