kira1ar's Journal, 28 February 2012

214.0 lb Lost so far: 15.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 54.63g | Prot: 87.10g | Carb: 154.07g.   Breakfast: 14" Thin Crust Hawaiian Feast Pizza, Grapes. Lunch: Feta Cheese, Spinach, Tzatziki Yogurt Dip Greek Style, Uyuni Quinoa & Whole Grain Brown Rice, Turkey Chili with Pineapple & Beans. Dinner: Parmesan Cheese (Grated), Spinach, Marinara Sauce, Smoked Salmon (Kirkland Signature), 1/3 Less Fat Cream Cheese, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: PLLSBRY WHPPD MLK CHOC FRSTNG, White Cake (Dry Mix). more...

3107 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Standing - 1 hour, Desk Work - 1 hour, Dance (slow step) - 20 minutes, Sleeping - 12 hours and 20 minutes, Resting - 1 hour and 54 minutes, Housework - 50 minutes, Sitting - 4 hours and 1 minute. more...