ritarushing's Journal, 28 February 2012

131.6 lb Lost so far: 7.3 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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634 kcal

Fat: 22.98g | Prot: 44.31g | Carb: 71.93g.   Breakfast: oatmeal. Lunch: garden salad, oil, Shrimp. Dinner: flatbread, garden veggie pattie. Snacks/Other: sugar free popsicle, strawberries, eggstirs. more...

2081 kcal

Activities & Exercise: Tennis - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...