Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hope2Bthinr
Journal
28 Feb 12
hope2Bthinr's Journal, 28 February 2012
hope2Bthinr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2012
183.8 lb
Lost so far:
11.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2012:
1663 kcal
Fat: 80.02g | Prot: 130.19g | Carb: 110.41g.
Breakfast:
Caramel Nut Chew Bar.
Lunch:
AdvantEdge Protein Shake, Meat Loaf Made with Beef.
Dinner:
AdvantEdge Carb Control Protein Shake, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar.
Snacks/Other:
Belvita Golden Oat Breakfast Biscuits, Stila, AdvantEdge Carb Control Protein Shake.
more...
2600 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hope2Bthinr's weight history
view complete history