Weigh In record (no journal entry) for 11 May 2017
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235.0 lb
Lost so far: 73.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1962 kcal
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Fat: 66.76g | Prot: 88.82g | Carb: 256.52g.
Breakfast: Banane, Croissant aux Amandes, Oeuf, Carrefour Lait Demi Écrémé, Café au Lait. Lunch: Pain Blanc, Carrefour Pain Complet, Le Phare du Cap Bon Harissa, Thon à l'Huile (en Conserve). Dinner: Huile d'Olive, Piment, Tomates Rouges, Pomme, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Datte, Petit Gâteau, Cannelle, Vinaigre (Cidre), Pêches, Gingembre, Graines de Lin, Miel, Banane. more...
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losing 3.1 lb a week
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