Kenmiddlebrooks's Journal, 28 February 2012

152.4 lb Lost so far: 40.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 37.28g | Prot: 107.61g | Carb: 142.46g.   Breakfast: 100% Liquid Egg Whites, Milk (Nonfat), Bran Cereal. Lunch: Salami, Deli Sliced Ham, Italian Salad Dressing, Banana Pepper, Green Olives, Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fat Free Small Curd Cottage Cheese (Snack Size), Broccoli, Turkey Breast Meat. Snacks/Other: Broccoli, Organic Lowfat Milk 1%, Special K Cereal Bars - Raspberry Cheesecake, Coffee, Bananas. more...

2353 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...