Weigh In record (no journal entry) for 12 May 2017
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138.9 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2765 kcal
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Fat: 123.07g | Prot: 183.07g | Carb: 193.94g.
Breakfast: Pharmaton Complex, Hacendado Semillas de Chia, Herbalife Formula 1 Fresa, Hacendado Fresa o Freson, Makro Frambuesas Frescas, Juver Mango y Manzana. Lunch: DIA Aceite de Oliva Virgen Extra, Ajo, Eroski Brócoli, Pechuga de Pollo a la Plancha, Bimbo Pan Tostado Integral. Dinner: Champiñones Portobello (a la Parrilla), Ensalada Mixta, Hacendado Nachos, Hacendado Carne Picada Cerdo, Cerveza Normal, El Caserío Lonchas de Queso, Crema Agria, Ternera, Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Hacendado Galleta Tostada Complet, DIA Leche Desnatada, DIA Picos Integrales, Hacendado Pepinillos Extra en Vinagre, DIA Salsa Ligera (Mayonesa Light), DIA Fiambre de Pechuga de Pavo, Eroski Espárragos Blancos. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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