marrana's Journal, 28 February 2012

116.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 38.89g | Prot: 66.24g | Carb: 186.63g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande), Raspberries, Psyllium Fiber. Lunch: Lentil Soup, Sunflower Seed Butter, french loaf, Natural Pure Raw Honey. Dinner: Rum and Cola, Broiled or Baked Pork Chop. Snacks/Other: Natural Pure Raw Honey, Ritz Snack Crackers, Chewy Bars - Oats & Chocolate, Pistachio Nuts. more...

2210 kcal

Activities & Exercise: M - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...