Weigh In record (no journal entry) for 28 February 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2012:
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1372 kcal
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Fat: 60.83g | Prot: 119.32g | Carb: 108.74g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat). Lunch: Turkey Hot Dogs, Smart & Delicious Low Fat Low Sodium Tortillas, Cooked Green Cabbage. Dinner: Low Fat American Cheese, Light Sour Cream, Cooked Summer Squash, Baked or Broiled Shrimp, Asparagus. Snacks/Other: Matrix 5.0 Cookies & Cream Protein Shake, Beef Jerky, Mixed Nuts. more...
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2956 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 3.0 lb a week
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