Weigh In record (no journal entry) for 12 May 2017
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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894 kcal
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Fat: 27.96g | Prot: 31.97g | Carb: 122.25g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Traditional Oats, Stork Country Spread Medium Fat, Brown Sugar. Lunch: Tea with Milk and Sugar, Green Hot Chilli Peppers, Boiled Egg, Sugar Beans Curry, Bologna. Snacks/Other: Bakers Provita (Ancient Grains). more...
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gaining 0.8 lb a week
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