Weigh In record (no journal entry) for 12 May 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1851 kcal
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Fat: 60.97g | Prot: 64.29g | Carb: 235.08g.
Breakfast: REWE Pfeffersalami, Normaler Kaffee. Lunch: Normaler Kaffee, Aldi Gouda Mild, Korn Mühle Roggenmischbrot, Möhren. Dinner: Paniertes Schnitzel, Salzkartoffeln. Snacks/Other: Maischips, Rosewein, Korn Mühle Roggenmischbrot, Normaler Kaffee, Bad Meinberger Wasser (Medium). more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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